From Puppy Yoga to Lasting Joy: Build Connections & Beat Loneliness - Ottawa

Are you looking for more than a temporary fix for feeling disconnected in Ottawa? This online session explores the journey from puppy yoga to lasting joy: build connections & beat loneliness. We will look into simple, sustainable ways to create meaningful relationships and find a deeper sense of belonging in your everyday life, moving beyond fleeting moments of happiness.

Many of us seek out experiences for a quick boost. While enjoyable, these moments often don't lead to the deep, lasting connections we truly crave. The feeling of loneliness can return once the experience is over, even in a vibrant city like ours. This talk addresses that gap between temporary fun and genuine, long-term fulfillment.

In this online talk designed for the Ottawa community, you will get insights on practical strategies that don't require grand gestures or personality changes. We'll explore how small shifts in your daily routines and mindset can make a significant difference. You will understand the building blocks of strong connections and how to nurture them over time.

You will learn about:

• The difference between temporary distractions and true connection.
• Simple, everyday actions to initiate and deepen relationships.
• How to identify opportunities for connection in your existing Ottawa environment.
• Mindset shifts that help you overcome the fear of reaching out.
• Ways to build a foundation for lasting joy that is independent of trends.

This session is for anyone in the Ottawa area who feels like they are missing a sense of community or wants to strengthen their existing relationships. If you're ready to move beyond surface-level interactions and understand the path to build connections & beat loneliness, this talk offers a clear perspective. While this event is framed for Ottawa, its insights are universal and all are welcome to join online.

Join us to explore these ideas and discover a more grounded approach to personal happiness and connection. It is about finding joy that lasts long after the fun event is over.