From Problems to Purpose: An Introductory Meditation Talk

Beginning on July 20, and for the next 4 Sundays, learn how to modulate your feelings around your problems so they become easier to manage. With time tested practical wisdom and a few simple meditations, learn to reframe challenges into opportunities, decrease your worries and increase your inner peace.

If you are unable to attend all of the classes, that's okay, because each session stands alone, too.

Problems, suffering and unhappiness do not exist outside the mind. They are feelings, parts of our mind that can direct us down rabbit holes of worry and inaction, or to more beneficial paths that help us accept things peacefully and make decisions calmly.

Join us for this insightful Sunday morning talk and meditation with Gen Kelsang Choma, the US's most senior Kadampa nun and teacher.

WHAT TO EXPECT:

- Practical teachings

- Simple guided, soothing meditations

- Q & A

- Free coffee, tea and delicious refreshments in our community bookstore

Summer Promotion: Introductory Talk + 4 classes for $25 ($50 value)

If interested in attending only the Intro Talk for $10, go directly to https://www.meditateinsanfrancisco.org/pages/problems-to-purpose

KMC-SF: Kadampa Meditation Center - San Francisco

3324 17th St, San Francisco, CA 94110

epc@meditateinsanfrancisco.org