From Overwhelmed to In-Control: Your Guide to Navigate End-of-Year Stress

Are you feeling the "December Crunch"?

As the year draws to a close, the pressure to wrap up projects, meet deadlines and prepare for the holidays can feel suffocating. The festive season often brings hidden anxieties, leaving many of us feeling drained rather than celebratory.

Capstone Ultracare Limited invites you to a transformative FREE WEBINAR designed to help you reclaim your peace.

"From Overwhelmed to In-Control" is not just another talk; it is a practical guide to understanding the physiology and psychology of stress. We are moving beyond generic advice to provide you with actionable strategies to protect your mental and physical health during the busiest time of the year.

💡 What You Will Learn:

• The Science of Stress: How end-of-year pressure affects your body and brain (Medical Perspective).

• Emotional Regulation: Practical therapeutic techniques to calm anxiety instantly (Mental Health Perspective).

• Project Management for Life: How to organize your remaining 2025 tasks to reduce overwhelm.

Meet Our Panel:

Tessy Ilozue (Mental Health Therapist): Bringing expert insights on emotional resilience and coping mechanisms.

Dr. Olalekan Ogungbemi (Medical Doctor): Discussing the physical warning signs of burnout and how to prevent them.

Moderated by Bunmi Oyegoke (Project Management Professional): Guiding the conversation on structuring your time effectively.

Don't let burnout steal your holiday joy.

Register now to secure your spot and take the first step from being overwhelmed to being in control.