From Overthinking to Somatic Relaxation – Online Meditation

🌿 About the Event

Our minds are often filled with noise—plans, worries, and endless loops of thought. This meditation is an invitation to step out of overthinking and into sensual awareness, using the body and breath as guides toward relaxation and ease.

During this 60-minute live session on Zoom, you’ll be gently led through practices that include:

• 🌬️ Mindful breathing to calm the nervous system
• 🌊 Guided visualization to soften tension and quiet the mind
• 🌸 Somatic awareness to awaken a sense of sensual presence and connection
• 🕊️ A closing integration to carry relaxation into your day or evening

No prior meditation experience is required—just a willingness to pause and receive.

🌸 What’s Included

• A 60-minute guided meditation led by Will Henry
• Live on Zoom (link provided after registration)

🧘 What to Prepare

• A quiet space where you won’t be interrupted
• Comfortable clothing
• Option to be seated in a chair, on a yoga mat, or lying down—whatever feels best
• Headphones (recommended for sound quality)

🌌 Event Details

• Duration: 60 minutes
• Cost: $10
• Location: Online via Zoom (link emailed after registration)

✨ Give yourself the gift of slowing down and reconnecting with your body. This meditation will help you move beyond overthinking into a state of ease, presence, and sensual relaxation.

👉 Experience this by registering now