From Greens to Dreams: How Diet and Sleep Work Together

Recharge your body and mind through the healing connection of sleep, nutrition, and meditation.

Discover how restful sleep, healthy eating, and meditation practices work hand-in-hand to restore balance, boost energy, and support lasting well-being.
Join us to learn simple lifestyle tools that help you reset, recharge, and thrive.

Saturday, November 1st, 2025 12:00pm - 1:00pm

Science of Spirituality International Meditation Center
4105 Naperville Rd,
Lisle, IL 60532

Phone: 630-955-1200
Email: lislecenter@sos.org

No Smoking Facility

All are Welcome! Program is free of charge!