Question 1

Do I need dance experience to participate?

Accepted Answer

Not at all! This session is designed for everyone - whether you have experience with movement or have never tried anything like this before. The practices are simple, gentle, and focused on helping you release stress and reset your nervous system.

Question 2

How can movement help with stress and anxiety?

Accepted Answer

Movement supports stress relief, mindfulness, and emotional regulation by helping your body process and release built-up tension. Engaging in guided movement can calm your nervous system, improve your mood, and bring a greater sense of balance.

Question 3

What should I wear or bring to the session?

Accepted Answer

Wear something comfortable that allows you to move freely - yoga pants, leggings, sweatpants, or even pajamas work great. You won’t need any special equipment, but having a little space to move and a quiet environment can enhance your experience.

Question 4

Will this be recorded if I can’t attend live?

Accepted Answer

This is a live, interactive session, so there will be no recording. However, we offer similar online wellness events and movement-based workshops so stay connected to hear about future events! The best place to stay connected is by joining our email list: http://eepurl.com/dK8pQQ

Question 5

Who is this event for?

Accepted Answer

This session is perfect for anyone feeling stressed, overwhelmed, or disconnected from their body. If you’re interested in holistic healing, nervous system regulation, or body-based therapy approaches, this is a great introduction to how movement can support emotional well-being.

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