From Burnout to Balance

From Burnout to Balanced is a private 3-month series designed to help you train hard, recover fully, and create lasting balance in your life.

Each month, we’ll meet in a small, intentional group — 16 participants total (8 men + 8 women) — for a 75-minute session that blends:

• Functional strength training with Russ
• Restorative yoga & breathwork with Tiff
• Practical coaching on stress management, recovery, and sustainable health

Session Dates & Themes

• Sept 20th – Strength Without Burnout
• Oct 18 – Stress Management for Everyday Life
• Nov 22– Building Sustainable Habits

Details

📍 Location: Flow With Tiff Studio – Philadelphia

🕛 Time: 12:00 PM

👥 Capacity: 16 (8 men + 8 women)

Pricing

• Full Series Pass: $195 (best value + guarantees your spot)
• Drop-In: $75 (only if space remains after series sign-ups)

This isn’t just another class it’s an intentional space to push your body, restore your mind, and leave each month with tools to stay balanced in everyday life.