From Burnout to Balanced is a private 3-month series designed to help you train hard, recover fully, and create lasting balance in your life.
Each month, we’ll meet in a small, intentional group — 16 participants total (8 men + 8 women) — for a 75-minute session that blends:
- Functional strength training with Russ
- Restorative yoga & breathwork with Tiff
- Practical coaching on stress management, recovery, and sustainable health
Session Dates & Themes
- Sept 20th – Strength Without Burnout
- Oct 18 – Stress Management for Everyday Life
- Nov 22– Building Sustainable Habits
Details
📍 Location: Flow With Tiff Studio – Philadelphia
🕛 Time: 12:00 PM
👥 Capacity: 16 (8 men + 8 women)
Pricing
- Full Series Pass: $195 (best value + guarantees your spot)
- Drop-In: $75 (only if space remains after series sign-ups)
This isn’t just another class it’s an intentional space to push your body, restore your mind, and leave each month with tools to stay balanced in everyday life.
