Question 1

What is this event about?

Accepted Answer

This is a hands-on class focused on nutrition, self-care, and support during pregnancy and postpartum. Together, we’ll prepare a healthy meal, hear from experts—including a dietitian and two doulas—and leave with tips to nourish your body and reset your habits during this special chapter.

Question 2

Who should attend this class?

Accepted Answer

This class is perfect for:

*Expecting parents*

*Postpartum individuals*

*Anyone looking to reconnect with their nutrition and self-care during the perinatal period*

Note: Open to adults 18 & up only.

Question 3

Where is the class being held?

Accepted Answer

The class will take place at Local Matters. 633 Parsons Ave, Columbus, OH 43206

Question 4

How long is the class?

Accepted Answer

The class runs for 1 hour and 15 minutes.

Question 5

What will we be doing during the class?

Accepted Answer

During the session, you’ll:
Make a healthy, delicious meal alongside our instructors;
Learn practical nutrition tips for pregnancy and postpartum;
Hear from a registered dietitian and two doulas about self-care, healing, and nourishment

Question 6

Will food be provided?

Accepted Answer

Yes! You’ll be actively preparing and enjoying a nutritious meal during the class.

Question 7

Will there be any freebies?

Accepted Answer

Yes, you'll leave with resources, infant care items, and connections to support your journey

Question 8

Can I bring my child?

Accepted Answer

We love little ones, but this class is for adults only (18+).
No childcare is provided, so please plan accordingly.

Question 9

Do I need to bring anything?

Accepted Answer

Nope. Come as you are! All ingredients, tools, and materials will be provided. You may want to bring a notebook or phone to jot down helpful tips.

Question 10

I have allergies/dietary restrictions can I join?

Accepted Answer

Yes! The meal is dairy-free with vegan and gluten-free options available. Please note any allergies when registering. We’ll do our best to accommodate. Contact us for any questions.

Question 11

Who can I contact for more information?

Accepted Answer

zuliemami@gmail.com/aj.okumbeh@gmail.com

From Bump to Baby: A Reset-ful Eats Experience

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