FRIDAYS AT SUNSET

FRIDAYS AT SUNSET

gentle yoga and long rest with sound bath meditation

By Shanna Latia

Date and time

Location

900 Maggie Walker Ave

900 Maggie Walker Avenue Richmond, VA 23227

Refund Policy

Refunds up to 7 days before event.

About this event

  • Event lasts 1 hour

Community Yoga Rest & Recharge (yoga & sound bowl meditation)

Join us for a rejuvenating evening of yoga and sound bowl meditation at our beautiful location in Richmond, VA. This in-person event will take place on Fri Jul 28 2023 at 19:00:00 GMT-0400 (Eastern Daylight Time).

Experience the calming power of yoga as we guide you through a restorative practice, helping you unwind and recharge. Shanna will lead you through gentle poses and breathing exercises, promoting relaxation and stress relief.

Following the yoga session, immerse yourself in the soothing sounds of the sound bowls during a meditation session. The resonating tones will help you achieve a deep state of relaxation and inner peace.

Everyone is welcome to attend this community event, regardless of their yoga experience. Whether you're a beginner or an advanced practitioner, this event offers a welcoming and inclusive environment for all.

Don't miss out on this opportunity to restore your mind, body, and spirit. Join us at 900 Maggie Walker Avenue, Richmond, VA 23227 for an evening of tranquility and connection.

Organized by

“I’m an extroverted personality teaching myself and others how to turn within to experience our true authentic selves.”

Shanna Thornton began on the path of yoga in January 2016 and hasn’t looked back since! Her first exposure to yoga was during a college course and after a trip to Yogaville with her professor, Shanna knew that she was destined to share the science that had been so transformative for her. In spring of 2017 Shanna earned her 200 hour Basic Certification from Integral Yoga under the tutelage of Nora Vimala Pozzi.

 

IN April 2018 Shanna received level 1 certification in sound healing with Himalayan singing bowls through the Atmabuti Soul Medicine sound and vibrational school created by Suren Shrestha. Shanna is truly connected to healing through vibration and sound healing energy.

While she enjoys exploring various styles, Shanna’s favorite classes to teach are Integral Yoga Hatha, Bhakti Yoga and a super special Trap Soul Vinyasa Flow. Shanna looks forward to being part of your yogic development and offers a down-to-earth perspective. She places particular emphasis on helping people of color create and maintain a yoga practice. If you need her, she’ll be there for you too!

Keep up with Shanna via Instagram Sacred_Vibes_yoga

Donation
Aug 8 · 6:30 PM EDT