Friday Night Frequencies - A Soundbath to Release the Week

Welcome to Friday Night Frequencies - A Soundbath to Release the Week and Reset Your Energy! ⚡️ It's time for the weekend!

Join us on Friday Night, December 5th at 7pm at Una Vida to unwind and recalibrate through the healing power of sound.

Come wash away the noise of the week, and create space for calm, clarity, and renewal as you enter the weekend. As you lay out, you’ll be held in the soothing vibrations of the gong, alchemy crystal bowls, and other healing instruments designed to bring the body and mind into harmony. Come and just be.

Energy Exchange - $35 -$50

Bring your yoga mat, eye mask, and anything else that makes you feel cozy. All are welcome.

Known Benefits of Sound Healing:

• Deepened Experience of Self
• Balance Nervous System
• Release Stuck Emotions
• Reduce Stress
• Improve Sleep
• Promotes Healing

What You'll Need:

• Comfy clothes
• The studio has yoga mats, pillows & blankets for you, but feel free to bring your own.
• Eye mask, water bottle + personal sacred items are all welcome
• Your beautiful self, just as you are

I look forwad to seeing you there!

Betsy Workman is a sound healer and gong practitioner based in Boulder, Colorado. Her sound baths offer a space for deep rest, nervous system balance, and heart-centered healing. With a grounded and intuitive approach, she invites participants to soften, release, and reconnect to inner stillness. When not facilitating sound healing, she enjoys life in the Colorado outdoors with her dog, Newman.