Friday Night Chill September 5th

A type of rest and meditation. You will get set up on a yoga mat with pillows and blankets and then all you have to do is relax. A 30 minute yoga nidra practice is equivalent to 5 hours of deep sleep.

No, acupuncture should not hurt. Some common feelings are warmth, movement, energy, vibration, pulsation, lightness, heaviness.

All levels of experience with yoga and acupuncture are welcome. No previous experience necessary.

No. We provide yoga mats and props.

Wear comfortable, loose fitting or stretchy clothing such as a t-shirt, shorts, yoga pants or sweatpants. There are large, all gender, public restrooms if you need to change clothes before the event.

No. This event is for 18+ years old.

Yes! Tara is a licensed acupuncturist and prenatal yoga instructor specializing in women's health. All acupuncture points and yoga poses will be safe for pregnant people and their babies.