Friday Evening Reset

Friday Evening Reset with Stephanie Azar & Olivia Mick

Unwind · Realign · Reconnect

6:30 PM – 7:30 PM | Outdoor Deck at Communitea, Vista

Start your weekend grounded and glowing.

Join Stephanie Azar and Olivia Mick for a deeply nourishing Friday evening experience designed to calm your nervous system, soften your body, and ground your energy. Set on the serene outdoor deck at Communitea in Vista, this healing session is an invitation to pause, breathe, and return to yourself.

You'll be guided through a blend of Yin Yoga, Yoga Nidra, and live Sound Healing—an ideal combination for rest and reconnection. Whether you’re new to these practices or returning to your mat, all are welcome.

What is Yin Yoga?A slow, meditative practice where poses are held for several minutes to gently release fascia and connective tissues. Yin invites stillness in the body and calm in the mind—perfect for cultivating inner peace and presence.

What is Yoga Nidra?Also known as "yogic sleep," Yoga Nidra is a guided meditation that brings you into a deeply relaxed state between waking and sleeping. It promotes nervous system regulation, emotional balance, and mental clarity.

What’s Included:🌿 Gentle Yin Yoga🌀 Guided Yoga Nidra Meditation🎶 Live Sound Healing with bowls and gongs

We provide mats, blankets, and bolsters—just bring yourself (and anything extra for comfort if you'd like).

Reserve Your Spot: $33

Venmo @Stephanie-Azar Questions? Text or call Stephanie at 540-761-8067