Friday Evening Crystal Singing Bowl Sound Bath in Cambridge

Step into an hour created for deep release and nervous-system healing. This Friday sound bath is more than a relaxation class — it’s a full-body sensory experience designed to bring you back into balance.

Through crystal singing bowls, complementary instruments, and calming meditation cues, you’ll be guided into a state where the body can finally let go. Many describe the experience as “emotional weight melting off” or “a warm cocoon of calm.”

To support deep rest, our studio provides:
• Mats and blankets provided
• Heated floors in winter for a cozy, grounding environment
• A serene, low-light space that makes relaxation effortless

Why sound baths work — the science:
Research on sound and vibration therapy shows that:
• Slow, harmonic frequencies can help lower heart rate and reduce cortisol, the body’s stress hormone.
• Vibrational sound can support the parasympathetic nervous system, your “rest and digest” state.
• Many participants show improved mood, reduced anxiety, and better sleep following sound-based relaxation sessions.
• Repetitive tones may help quiet the brain’s default mode network, promoting mental clarity and emotional reset.

What you may feel:
• Release of physical and emotional tension
• A calmer, steadier mind
• Enhanced sleep, lighter mood, and improved focus
• A sense of grounding, ease, and inner connection

We’re located in Cambridge, walking distance to Central Square and Kendall Square T stations, with multiple nearby bus lines. Street parking only.

No experience needed — just lie down, breathe, and let the sound do the work.Step into an hour created for deep release and nervous-system healing. This Friday sound bath is more than a relaxation class — it’s a full-body sensory experience designed to bring you back into balance.

Through crystal singing bowls, complementary instruments, and calming meditation cues, you’ll be guided into a state where the body can finally let go. Many describe the experience as “emotional weight melting off” or “a warm cocoon of calm.”

To support deep rest, our studio provides:
• Mats and blankets provided
• Heated floors in winter for a cozy, grounding environment
• A serene, low-light space that makes relaxation effortless

Why sound baths work — the science:
Research on sound and vibration therapy shows that:
• Slow, harmonic frequencies can help lower heart rate and reduce cortisol, the body’s stress hormone.
• Vibrational sound can support the parasympathetic nervous system, your “rest and digest” state.
• Many participants show improved mood, reduced anxiety, and better sleep following sound-based relaxation sessions.
• Repetitive tones may help quiet the brain’s default mode network, promoting mental clarity and emotional reset.

What you may feel:
• Release of physical and emotional tension
• A calmer, steadier mind
• Enhanced sleep, lighter mood, and improved focus
• A sense of grounding, ease, and inner connection

We’re located in Cambridge, walking distance to Central Square and Kendall Square T stations, with multiple nearby bus lines. Street parking only.

No experience needed — just lie down, breathe, and let the sound do the work.