Frequency & Flow

Join us for a nourishing afternoon designed to bring you back into your body through movement, breath, and music.

Settle in with Rachel as she guides you through a mindful Vinyasa-style practice. We’ll begin with grounding meditation and gentle pranayama to help you arrive fully in the present moment, then transition into a steady, intentional flow. Each posture is connected to the breath, encouraging you to move with clarity, presence, and ease.

The atmosphere will be beautifully held by Hollie Halo, weaving a chilled melodic and Afro house DJ set with subtle healing frequencies—creating a soundscape that supports both deep focus and soulful release.

Come as you are, and leave feeling aligned, open, and deeply connected.