Freemasons Hall Speaker Series

Join us as Freemasons Hall kicks off our Speaker Series, with Martin Marshall, who will be presenting an Introduction to Mental Resilience.

An introduction to why the body experience stress, how we can build resilience to Stress. Then recognize when others who are experiencing stress and need some help. This is an introduction excerpt from a program known as the Road To Mental Readiness, created by the Canadian Armed Forces to help their staff with stress and recovery.

This event is open to the general public and all are welcome to attend!