FREE YOGA with a yogic monk

A 6-class series with yogic monk Acarya Priyakrsna,
at Ananda Marga Meditation & Yoga Center (right in front of Queens College).

DATES:
Monday, December 8
Tuesday, December 9
Thursday, December 11
Monday, December 15
Tuesday, December 16
Thursday, December 18

TIME:
7:00–8:00 PM

Free • Open to All • No experience needed.
Just bring yourself, yoga mats are provided.

CLASSES INCLUDE:
• Musical meditation followed by a silent, guided meditation.
• Yoga asanas, a peaceful yet energizing practice. Learn the basics of biopsychology — how yoga postures help balance emotions and support wellbeing.
• Self-massage for relaxation and stress relief.
• Deep guided relaxation to end the session.


JOIN US!
Limited spots available.