Sunday, September 7

FREE Yoga 101 Class

By Yoga Flow SF

Join us for a free yoga foundations class

Date and time

Location

Yoga Flow SF - Ocean

385 Ashton Avenue San Francisco, CA 94112

Good to know

Highlights

1 hour, 15 minutes
In person

About this event

This workshop will give you a foundational understanding of yoga poses, concepts and skills to help you build a strong yoga practice.

In this workshop you will learn:

how to safely move through yoga postures, with modifications
how to listen to your body and breath
how to focus your mind to make this a moving meditation, breathing through the poses and learning how to flow

All are welcome. Bring a water bottle, yoga mat, and hand towel, or rent a mat from the front desk for $5 upon check-in.

Frequently asked questions

What time should I arrive?

Please plan to arrive at least 10–15 minutes early to check in, settle in, and get your props ready before the workshop begins at 2:45 PM.

Is this workshop beginner-friendly?

Absolutely! This workshop is specifically designed for beginners or anyone looking to revisit the fundamentals of yoga.

Do I need prior yoga experience?

No experience necessary. This session will walk you through yoga postures, breath awareness, and mental focus at a foundational level.

What should I bring?

Bring a yoga mat, water bottle, and hand towel. If you don’t have a mat, you can rent one at the front desk for $5.

What’s included in the workshop?

You’ll receive guided instruction on safe movement through yoga poses (with modifications), how to listen to your body and breath, and how to practice yoga as moving meditation.

Is there parking available?

Street parking is available near the studio. We recommend giving yourself extra time to find a spot.

What should I wear?

Wear comfortable clothes you can move and stretch in—yoga attire or athletic wear is perfect.

Organized by

Yoga Flow SF

Yoga Flow SF is a family-owned yoga studio with three unique locations across San Francisco. We offer dynamic, breath-focused Vinyasa flow classes—both heated and non-heated—led by some of the city’s most experienced teachers. With a focus on community, movement, and mindfulness, our studios are welcoming spaces where students of all levels can feel supported, inspired, and empowered. Join us for weekly classes, special events, and enriching workshops that go beyond the mat.