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FREE Women's Self-Defense Class at OSMA in Herndon, VA
Overview
Join us in Herndon for a fun, FREE women’s self-defense class at OSMA—stay safe and feel empowered!
FREE Women's Self-Defense Class at OSMA in Herndon, VA
Join our women’s BJJ self-defense class and learn real techniques to escape holds, stay safe, and control bigger opponents with leverage.
In this hands-on Brazilian Jiu-Jitsu (BJJ) seminar at One Spirit Martial Arts in Herndon, you’ll learn simple and effective self-defense techniques to escape grabs, break free from pins, and stay safe under pressure.
This class is designed for women and teens ages 13 and up and offers a safe and supportive space to build confidence and train at your own pace with trusted partners.
No experience or special gear is required -- just wear comfortable workout clothes and be ready to move!
Category: Sports & Fitness, Fighting & Martial Arts
Good to know
Highlights
- 1 hour
- In person
- Free parking
- Doors at 1:45 PM
Location
510 Spring St
510 Spring Street
Suite 130 Herndon, VA 20170