Multiple dates

Free Week for Adults – Beginner-Friendly Martial Arts at Rise

Relieve stress, get stronger, and reconnect with your focus — in a free, beginner-level martial arts class designed for adults.

By Rise Martial Arts

Location

Rise Martial Arts

15806 Windermere Drive #bldg b Pflugerville, TX 78660

About this event

Recharge. Refocus. Reconnect. Try Martial Arts at Rise — Just for Adults.

Looking for a way to relieve stress, rebuild strength, or just do something for yourself again? This free trial week is a great way to reset. Our adult classes are designed for real people — not fighters — and we welcome beginners, returners, and everyone in between.

You’ll train in a friendly, focused setting with expert instructors who make every class challenging and rewarding — without pressure or judgment.

📅 Class Times:Mondays, Tuesdays, and Thursdays at 7:15 PM

What You’ll Experience:

A full-body workout that sharpens your mind and body
A break from stress — and space to reconnect with yourself
A community of motivated adults
No uniforms or gear required to start
A locally owned Pflugerville school trusted for over 25 years

📍 Location:Rise Martial Arts15806 Windermere Dr, Building BPflugerville, TX 78660(512) 251‑8088

Want to learn more about training at Rise Martial Arts?

👉 View our Adult Program in Pflugerville

👉 Explore all our Pflugerville karate programs

Frequently asked questions

Do I need any prior experience to join?

Not at all. Our adult martial arts classes in Pflugerville are beginner-friendly and open to all fitness levels. You’ll get step-by-step instruction in karate and taekwondo techniques — in a supportive environment where everyone trains at their own pace.

What will I learn in the adult martial arts program?

You’ll build practical skills that go far beyond the gym — including striking, blocking, movement drills, flexibility, and self-defense. Our curriculum draws from karate and taekwondo to help you develop strength, discipline, and real-world confidence.

Is martial arts good for stress relief and fitness?

Yes. Martial arts training is one of the best full-body workouts available — and a proven way to boost mental clarity and reduce stress. Most of our adult students say they leave class feeling focused, energized, and stronger inside and out.

What should I bring to my first class?

Just wear comfortable workout clothes and bring a water bottle. We’ll guide you through everything else when you arrive — no gear or experience needed. Your free trial includes one full week of classes to see if it’s the right fit for you.

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