Free Virtual Lunch & Learn: Pregnancy and Postpartum Nutrition

Welcome to this Pregnancy Nutrition Lunch & Learn event!

Join Functional Nutritionist Karina Wenker in this online class designed to help you feel confident in nourishing yourself and your baby through every stage of pregnancy and beyond.

We’ll cover:

• What to Eat for a Healthy Pregnancy – Learn the essentials of prenatal nutrition, which foods to prioritize, and how to balance blood sugar for Gestational Diabetes prevention.
• Managing Common Pregnancy Symptoms Naturally – Discover holistic strategies for nausea, heartburn, constipation, and more.
• Postpartum Nutrition Basics – Strategies to prepare for postpartum recovery and nourish yourself in your fourth trimester.

Bring all your questions about pregnancy nutrition!

Live participants will also receive a bonus handout with the top foods for pregnancy and how to choose your prenatal supplement stack.