What do I need to bring?

Your yoga mat, towel & water. Freedom at The Mat manufactures mats, so if you need one, we offer a few mats for your use at no cost, and also sell them onsite as well.

Is this class good for beginners?

Yes. This is a yoga form & function class, suitable for all fitness levels, in which we break down everything poses.

Sunday, August 31

FREE Vinyasa Yoga Basics Class by Freedom at The Mat

ALL AGES

Women's only breathing, journaling, vinyasa yoga & community connection class with Freedom at The Mat.

By Freedom At The Mat

Date and time

Location

Salon22

2407 Bienville Street New Orleans, LA 70119

Agenda

10:00 AM - 10:10 AM

Breathwork + Mindfulness Prompt

Grounding breathing and mindfulness prompt shared.

10:10 AM - 10:20 AM

Mindfulness + Sisterhood Connection

Attendees consider the mindfulness prompt and mirror their personal truths with one accountability partner.

10:20 AM - 11:10 AM

Vinyasa Yoga Basics

Certified vinyasa teacher Olivia F. Scott teaches form and function of beginner yoga poses through vinyasa yoga flow.

11:10 AM - 11:15 AM

Closing Sisterhood Connection Time

Women continue their personal connections and chat, as women do after class ends. Honoring one another is a part of our yoga practice!

About this event

Event lasts 1 hour 15 minutes
ALL AGES
Free venue parking

Vinyasa Yoga Basics Class

Come join us for an empowering and invigorating Vinyasa Yoga Basics Class at Salon22! Whether you're a beginner or a seasoned yogi, this class is perfect for all levels. We'll flow through basic poses and sequences, focusing on breath and movement, teaching the form and function of each pose. This is a great opportunity to strengthen your body, calm your mind, and connect with your inner self. Don't miss out on this rejuvenating experience, taught by Yogi Olivia F. Scott!

Organized by

Freedom At The Mat

Freedom of the Mat’s mission is to serve as a time and space for women to dedicate to indulgent, unapologetic self-care through mindfulness classes, intention-setting and yoga-inspired physical movement.

Experience this in-person wellness class.