What is Total Body Conditioning?

It’s a full-body group fitness class that combines strength training, cardio, and endurance in one powerful workout.

Is this class beginner friendly?

Yes! Modifications are offered and the class is suitable for all fitness levels.

Where exactly is the class held?

The class takes place inside the main group fitness studio at LA Fitness Lakewood (6000 Lake Gray Blvd., Jacksonville, FL 32244). Staff at the front desk can direct you when you arrive.

Do I need to bring anything?

Just bring water, a towel, and gym-appropriate attire. We provide the equipment you’ll need for class.

Can I come if I'm not a member?

Yes! Guests are welcome if they haven’t visited in the last 6 months. Ask the front desk for a free trial.

Will this help with weight loss or muscle toning?

Yes to both! This class is designed to burn calories and build lean strength.

Free Total Body Class - Open to Members & Guests! - Lake Gray

By LA Fitness

Multiple dates

Overview

Jump into a fun, full-body workout that mixes strength + cardio—free for members & guests! All levels welcome!

Free Total Body Conditioning Class – Open to Members & Guests!

Looking to get stronger, sweat more, and feel amazing? Come join us at LA Fitness for a Total Body Conditioning class—a dynamic mix of cardio bursts and strength training designed to sculpt your body, boost your endurance, and energize your day.

📍 Location: LA Fitness, 6000 Lake Gray Blvd., Jacksonville, FL 32244

🔥 What to Expect:

Up to 550 calories burned
Strength training + cardio combos
Great for all fitness levels
Motivating music and group energy
Free for members & first-time guests!

Haven’t been a guest in 6+ months? You’re in!Stop by the front desk, ask about a free trial, and mention you're here for the Total Body class.

📞 Questions? Call us at: (904) 999-3289

🗓️ Schedules may vary. Please call to confirm class time.

Category: Sports & Fitness, Exercise

Good to know

Highlights

In person

Location

6000 Lake Gray Blvd

6000 Lake Gray Boulevard

Jacksonville, FL 32244

How do you want to get there?

Driving Public transport Biking Walking

Frequently asked questions

Organized by

LA Fitness

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