Free Taiji in the Park (Brookline, MA)

Taiji - or tai chi - is a traditional Chinese practice that combines slow, deliberate movements, meditation, and deep breathing exercises. While taiji is originally a martial art, many people practice it for health, as it works your coordination, flexibility, balance, and focus.

Qigong is "energy work." The aim is to cultivate the body's "qi" (or "chi") throughout the body to help you move more smoothly. The slow movements and focus on breathing are great for releasing tension and mobilizing the body.

Ha, not in this class. However, my philosophy on taiji is that in order to get the full health benefits, it helps to know the martial applications so you know how the body should be moving. Even if you don't plan on fighting, I find the visualization helps people understand how to move properly.

No problem! All are welcome, regardless of experience level. Just show up and have fun! I'll offer guidance, demonstrations, and follow-alongs to help you.