[FREE] Taichi & Qigong Class

Taichi & Qigong combine gentle movements, deep breathing, and meditation to rejuvenate your mind, body, and spirit. These ancient practices help boost energy, reduce stress, improve flexibility, and bring balance and inner peace. Regular Qigong practice can also enhance immunity, improve focus, and promote emotional stability—helping you feel more grounded and vibrant in daily life.

Body & Brain is the #1 Qigong company in the U.S., with expert instructors dedicated to helping you unlock your natural healing power through mindful movement and energy awareness.

The class is held at Mt Prospect Body & Brain Center, 46 E Northwest Hwy, Mt Prospect.

Please note the class schedule is subject to change.

Feel free to email mtprospect@bodynbrain.com or call 847-749-1584 for questions or to register for the class.

Full class schedule available at: https://bodynbrain.com/mtprospect