"FREE" TAI-CHI (Part I & II)

The Best Thing About Tai Chi __It Requires No Equipment!

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1. The Certified Teacher, Dr. Cecilia Brantley, can quickly adapt movements to fit every age and fitness level.

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1. A group class supports the importance of engagement with like-minded health-lifestyle participants.

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1. It’s an excellent way to socialize and keep motivated regardless of experience level.

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1. Learn “Sun-Style” moves-names and establish a routine, mimicking a graceful dance.

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1. This style incorporates footwork with fluid, circular hand movement without jumping to minimize joints' high impact.

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SOME BENEFITS: ******************************************************

.• Improved Balance / Physical Strength / Hand-Eye Coordination / Cognitive Memory / Lower Anxiety / Social Connection

• Literature: Expand Research Awareness

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Thanks in advance for your willingness to perhaps try a new fitness program!

NOTE: Additional pictures of the field trip illustrate "Inter-generational" Social Connection Activity. We had a blast of good -fun-time :-)