FREE Public Talk: Freedom From Craving

Do you experience craving and restlessness? Have you noticed how discontented people tend to be nowadays?

The reason why we experience so much craving is because we lack mental peace.

By training in meditation we can increase our mental peace and thereby develop contentment. When our mind is content, our craving for external sources of pleasure reduces and we can enjoy the peace of our own mind.

Join us for this book talk with readings from How to Transform Your Life by author Geshe Kelsang Gyatso and discover how to:

• Identify attachment in your mind
• Create some mental space
• Find some inner peace

There will be time for guided meditation and open discussion. Everyone is welcome!