FREE Pelvic Floor Workshop
By Onward Physical Therapy
Overview
Train smarter with Pelvic Floor 101: learn breathing and bracing techniques and how to stop leaking when lifting or working out.
FREE Pelvic Floor Workshop
Come join us for a Pelvic Floor Workshop at Onward Eagle with Starting Strength Gyms Boise!
Leaking with deadlifts or squats? We are so excited to host a pelvic floor workshop next month at Onward Eagle with Starting Strength Boise. Here’s a small sneak peak into what you’ll learn…
The basics of pelvic floor
Proper breathing & bracing strategies
How to eliminate leaking with your heavy lifts.
Exercises to help leaking for good! (Hint it's not just kegels)
You can register with the QR code or use the link in either of our bios via instagram
Category: Health, Personal health
Good to know
Highlights
- 1 hour
- In person
Location
Onward Physical Therapy
404 South Eagle Road
#suite b Eagle, ID 83616
How do you want to get there?
Frequently asked questions
Organized by
Onward Physical Therapy
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