Give your child a beautiful start to the day through movement, laughter, and fresh air. This playful outdoor yoga class blends imagination, mindful movement, and breath. It offers a joyful way for children to stretch, grow, and connect with themselves and the world around them.
Each class is led by Christine Demers, founder of The Health Studio. Every session begins with a story that gently introduces yoga in a way that children can easily enjoy. From there, children explore creative yoga poses inspired by the story, practice calming breathwork, and relax during a soothing sound bath meditation with crystal singing bowls.
This 30-minute class encourages confidence, focus, emotional calm, and creativity.
Please bring a yoga mat or towel, water, and anything else that will help your child feel comfortable.
Join us at 2345 Alta Vista Drive. Let this be a heartwarming weekly ritual of movement, mindfulness, and joy in nature.
Please note that all classes are weather dependent. All updates will be shared on Instagram at @thehealthstudio.ca.
