Start your Saturday morning with a gentle and grounding yoga class at the Alta Vista Market.
Led by Christine Demers, founder of The Health Studio, this outdoor practice offers a welcome pause from the busyness of the week. You will move through simple yoga poses and calming breathwork, followed by a soothing sound bath meditation with crystal singing bowls.
Each part of the practice is thoughtfully designed to help you feel more relaxed, more focused, and more at ease.
You do not need any previous experience. Just bring a yoga mat, some water, and anything else that helps you feel comfortable.
It is a beautiful way to begin your weekend with space to breathe, time to unwind, and a sense of clarity and calm that you can carry into the rest of your day.
Come join us at 2345 Alta Vista Drive and begin your weekend with presence, peace, and a little fresh air.
Please note that all classes are weather dependent. All updates will be shared on Instagram at @thehealthstudio.ca
