FREE OPEN CLASS. MIND-BODY HOLISTIC TRAINING!

Join us for a free 1-hour class that will leave you feeling lighter, brighter, and more clear-headed. You’ll experience less stress, increased motivation, and an overall sense of refreshment in both your body and mind.

Our training space in Harlem offers this free class every fourth Saturday of the month, from 10:00 AM to 11:00 AM.

The IBREA-Harlem Brain program combines various techniques, including core exercises, deep stretching, breathing, meditation, body tapping, vibration, and more. This unique holistic wellness program is designed for people of all ages, backgrounds, and physical or mental conditions.

Since space is limited for this monthly free class, be sure to reserve your spot in advance!