Free nutrition class: Perimenopause and Menopause

Hormones naturally shift at midlife, but it doesn’t have to be a rollercoaster! This class explores how perimenopause and menopause unfold in the body, further challenges posed by the modern world, and natural tips to support healthy hormone balance. Learn how diet, supplements, and minimizing endocrine disruptors can help you go from a wild ride to a steady stride.

Join us for this free class taught by Nutritional Health Coach Alina Neacy, M.Sc. Nutrition. No sign-up is required, just show up and enjoy snacks, samples and evidence-based nutrition information to help you live your healthiest life!

Alina also offers free personalized nutrition coaching sessions in-person or via phone or Teams. Book an appointment at www.naturalgrocers.com/nhc/alina-neacy.