Can I participate in the workout if I have bad knees?

Absolutely. Modifications will be available for everyone.

Is this a good seminar for me if I am vegetarian or vegan?

Yes! One of your presenters is a vegetarian that leans vegan.

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Saturday, October 4

FREE Nutrition 101 Seminar + Bodyweight Workout. All levels welcome!

By Truve

✨ Free Wellness Saturday at Truve! ✨ Join us Saturday, October 4th for a double dose of health and fitness

Date and time

Location

420 14th St

420 14th Street Oakland, CA 94612

Agenda

11:00 AM - 12:00 PM

Nutrition 101

12:00 PM - 12:30 PM

Total 30 Bodyweight Workout

Good to know

Highlights

1 hour 30 minutes
under 18 with parent or legal guardian
In person
Free parking
Doors at 10:45 AM

About this event

Health • Personal health

✨ Free Wellness Saturday at Truve! ✨

Join us Saturday, October 4th for a double dose of health and fitness:

🥗 11–12pm: Nutrition 101 Seminar
Led by Truve founder Alison Roessler Campbell & Fernando Montes of Built By Nando—learn the simple, science-backed strategies to fuel your body and feel your best.

💪 12–12:30pm: FREE Bodyweight Workout
A quick, fun, and energizing session you can do anywhere!

👉 Come for one or stay for both!
Space is limited—register now to save your spot.

📍 Truve | 420 14th St, Oakland

Steps away from the 12th St Bart Station. Free parking in the Douglas Parking Lot behind the building on Franklin.

Organized by

Truve

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