When: Every Monday until the end of August. 6pm-7pm
Where: Newly renovated Mt. Pleasant Library (3160 16th St. NWWashington, DC 20010)
What: This signature low-intensity yoga class is designed to restore, balance, and gently detoxify your body and mind. With a focus on mindful movement and connected breath, you'll ease through supportive postures that promote deep relaxation and inner calm. Set to a soothing playlist, this class offers a grounding experience to help you reset and recharge. An optional 10-minute guided meditation will be offered at the end to further quiet the mind and deepen your practice
Bring your own mat and blocks, or we'll provide for you! No RSVP or ticket needed to attend. Completely free event.
Thanks to Mt. Pleasant Library Friends and DC Public Library for making this event possible.
