🌿 A Guided 2.5 hour Nature-Based Experience in Prospect Park.Making space for more play, curiosity, wonder, creativity, awe & magic this summer!

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A chance to step away from the noise & busyness of daily life—and change the channel to connect with your inner wisdom, nature’s presence & guidance.Together, we’ll root into the body, practice rewilding our senses, opening to mystery, and reconnect with the earth—and with ourselves.

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To rewild is to remember what we’ve forgotten: our innate connection to intuition, instinct, imagination, creativity & the natural world. (Just like kids!)

It’s about softening the grip of striving, performing or proving ourselves, urgency, fear & always doing culture, and returning to our own rhythms—one rooted in presence, play, curiosity, joy and belonging to the web of life.

We’ll walk & sit among the trees and plants, awaken our senses, and listen—to the land & the beings that were drawn to, to our bodies, and to the quiet truth & wisdom within.----------------------------------

✨ What You’ll Experience:

Rooting & centering practice to ground your body & mind and connect more with your heart, wholeness, and the living world around you.
Rewilding & connecting to your inner wisdom through practicing sensory awareness, curiosity, deep listening & attunement with nature.
A supportive communal space: after wandering, we’ll close by gathering in a small group to reflect and share what you experienced—what was alive, shifted, or came into view.
You'll receive an audio recording after our experience of the embodied prayer/meditation for you to use in nature yourself!

No experience needed 🌳Just bring yourself, something to sit on, and a journal if in your practice.

📍 Note: RSVP requires a phone number so I can text you our location. Because we’ll be on the move! please arrive on time.

Guided by: Hi, I’m Alex—a Certified Eco-Spiritual Wild Guide, Life + Leadership coach, Improv-&-Clowning-loving Brit living in Manhattan, NY. See more of my work here: www.alexbalfour.org/rewild

All of my work—whether I’m guiding nature-based gatherings, coaching leaders, or playing at the edge of laughter and vulnerability—is about rewilding. That means helping people reconnect with their innate essence, intuition, instinct, imagination, creativity, and aliveness—in themselves and in the world around them.

Web: www.alexbalfour.org / Email: alex@alexbalfour.org / Instagram: @alex.bal4_

Free Labor Day Nature-based Meditation in Prospect Park