This 12-Week fitness program is designed to help adults of all skill levels who want to lose weight, build muscle, and/or better control their blood sugars. This free info session will give you all the details, allow space for you to ask questions, and teach you how to better integrate diabetes control into your nutrition and exercise goals.
STO Fitness League was founded by dancer, American Ninja Warrior, and national motivational keynote speaker, Christina Martin, as a way to improve health outcomes and resources for people with diabetes. The organization specializes in supporting individuals with type 1, type 2, gestational, and pre-diabetes. STO Fitness League provides customized, community-centered, inclusive remote personal training to adults in the United States. Members also work round-table with a licensed dietitian, diabetes educator, and therapist as needed.
