FREE Guided Meditation for Stress Release & Healing (Beginner-Friendly)

Are you feeling overwhelmed, anxious, or emotionally stuck?
Join this deeply restorative meditation to release stress, calm your mind, and reconnect with yourself — from the comfort of your home.

In this session, we’ll practice:
🌿 Grounding (to slow down your thoughts)
💨 Guided Breathwork (to regulate your nervous system)
💛 Inner Child / Ho’oponopono Healing (to release stored emotional blocks)
✨ Forgiveness practice (to make space for peace, clarity & self-love)

This session is perfect for:
✔ anyone feeling emotionally drained
✔ mothers seeking calm
✔ anyone healing relationship wounds
✔ people struggling with overthinking
✔ beginners in meditation
✔ anyone wanting a peaceful reset before sleep

No experience needed — just an open heart.

⭐ What to bring

A quiet space, headphones, and an open mind.
(Optional: journal + pen)

⭐ After the session

You’ll receive a link to join my Healing Circle WhatsApp community where I share:
🌱 healing tips
🌱 meditation reminders
🌱 updates about future sessions
🌱 journaling prompts