FREE Flow + Restore Yoga – Hatha-Inspired Movement & Deep Rest

Join Charlie for a grounding Flow + Restore class that blends a gentle Hatha-inspired flow with an extended restorative practice to help you release tension, regulate your nervous system, and reconnect with your body.

The first half of class offers mindful, breath-led movement to open the body, build steady strength, and reduce stress. The second half melts into restorative poses supported by props—inviting deep rest, stillness, and full-body relaxation.

This class is perfect for anyone craving a slow, intentional practice that balances movement and stillness, strength and surrender, energy and calm. No experience needed.

Ideal for:
• Stress + anxiety relief
• Nervous system regulation
• Deep relaxation + emotional balance
• Gentle strength-building
• Beginners wanting supportive movement
• Athletes needing recovery
• Anyone craving grounding + rest

What to Expect:
• Breath-led Hatha-inspired flow
• Accessible strengthening + mobility
• Longer restorative holds with props
• Trauma-informed guidance
• A soothing, meditative close
• Deep rest to support the mind + body

All levels and all bodies are welcome.
Props provided: mats, bolsters, blankets, blocks, straps.

📍 Embodied Truth + Power — North Park, San Diego
✨ Mental-health–focused movement studio
✨ Trauma-informed + beginner-friendly
✨ Small classes (max 10)
✨ First class FREE with code WELCOME

Sign Up:

Reserve your spot here:
https://www.wellnessliving.com/schedule/embodiedgym

• Space limited to 10 participants
• Questions? Email hello@embodiedgym.com