FREE Flow & Grow Yoga Basics Class by Freedom at The Mat
Overview
Yoga Basics Class
Come join us for an empowering and invigorating Yoga Basics Class, specifically vinyasa style, at Salon22! Whether you're a beginner or a seasoned yogi, this class is perfect for all levels. We'll flow through basic poses and sequences, focusing on breath and movement, teaching the form and function of each pose.
This is a great opportunity to strengthen your body, calm your mind, and connect with your inner self. Don't miss out on this rejuvenating experience, taught by Yogi Olivia F. Scott!
**Gentle Note: Please only RSVP if you plan to attend. We consider each RSVP as real to gauge space needed. If you can no longer attend, please change your RSVP. Thank you so much.
Good to know
Highlights
- 1 hour
- all ages
- In person
- Free parking
- Doors at 9:45 AM
Location
Salon22
2407 Bienville Street
New Orleans, LA 70119
How do you want to get there?
Breathwork + Mindfulness Prompt
Grounding breathing and mindfulness prompt shared.
Mindfulness + Sisterhood Connection
Attendees consider the mindfulness prompt and mirror their personal truths with one accountability partner.
Vinyasa Yoga Basics
Certified vinyasa teacher Olivia F. Scott teaches form and function of beginner yoga poses through vinyasa yoga flow.
Frequently asked questions
Organized by
Followers
--
Events
--
Hosting
--