Free Flo Fit is now offering in person workouts in Tacoma/Seattle every Wednesday from 12-1pm PST. Starting August 5, 2020. If you aren’t physically able to make it or you just want to workout from home we are still having our workouts live on zoom for free. Just register for class to receive more info.

Free Flo Fit Workouts is a 60 minute class that focuses on Compound Body movements paired with high intensity interval training (HIIT). Be prepared to burn a high volume of calories DURING and AFTER the session.

Free Flo Fit is promoting healthy habits, and an active lifestyle! Whether your a beginner, intermediate or advanced in your fitness journey, this class is for YOU!!

What to bring: water, yoga mat(optional), athletic clothes and shoes, and a positive mindset:-)!

This workout session will be recorded for social media usage. By registering for this event you are granting Free Flo Fit your consent to use footage taken during this workout session as necessary.

By registering for this event you affirm that you are in good physical condition and do not suffer from any unknown disability or condition which would prevent or limit your participation in this workout session.

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