FREE first trial class - Applied Self Defence

Wespecialize in Family Classes - e

👊 What You’ll Learn:

• Effective self-defence techniques drawn from Kali, Panantukan, Muay Thai, Submission Grappling, and more
• Mental focus and calm under pressure
• Anti-bullying strategies and situational awareness
• Discipline, strength, and community support

🕒 Class Schedule:

Every Saturday, Sunday and Tuesday - sessions for Kids, Teens, Adults and Families

Saturday (West Beach Primary school)

Kids Class 9am - 9:40am

Family Class 9:45am - 10:35am

Teens/Adults Class 10:40am - 12:10pm

Sunday (West Beach Primary school)

Kids Class 3pm - 3:40pm

Family Class 3:45pm - 4:35pm

Teens/Adults Class 4:40pm -6:10pm

Tuesday (Ngutungka Henley Library)

Kids Class 4:40pm-5:15pm

Family Class 5:20pm - 6:10pm

✅ Book Now – Spaces Are Limited!

Your first session is completely free — no commitment. Come try it out and bring a friend!

🔗 Visit: appliedselfdefence.com.au📩 Questions? Reach out at appliedsd@hotmail.com

Mobile: 0435 554 467