Welcome to the Free DBT Skills Webinars by DBT Virtual! Join us online for a series of interactive webinars where you can learn valuable DBT skills from the comfort of your own home. Our trained DBT experts will guide you through various coping strategies each session to help you gain better emotion control, improve your relationships, and increase your overall well-being — all for free. Don't miss this opportunity to enhance your well-being and develop practical skills that you can apply in your daily life.
This is part of our mission to increase access to DBT services, including for those who do not have access to therapy. Please note that these webinars do not qualify as or replace therapy.
Registration:
https://www.dbtvirtual.com/free-dbt-skills
About DBT Virtual:
DBT Virtual is an online Dialectical Behaviour Therapy clinic in Canada servicing Ontario, British Columbia, Alberta and Nova Scotia. We're a team of qualified, compassionate therapists that have advanced training, expertise and passion in delivering DBT. We specialize in helping people who have strong emotions, self-defeating thoughts and unhealthy behaviours that interfere with all aspects of life. We treat a wide range of concerns associated with emotion dysregulation, including anxiety, depression, anger management, borderline personality disorder, substance use, self-harm and/or suicidal behaviours. We have adult and adolescent programs and free/low-cost services available. As a fully online clinic, we're making it simpler for people to find a qualified therapist and program that specializes in DBT.
