Designed for all levels, join Cat on a creative journey of physical shapes and energy. Experience breath to breath movements and transitions paired with strong, serene moments of stillness. Limited props will be available.
Cat discovered yoga after years of managing autoimmune diseases and chronic pain through Western medicine. When her doctor suggested yoga and meditation, she joined a studio the very next day—and everything changed. What started as a personal journey led her to complete over 700 hours of training. Now, seven years later, Cat teaches a wide range of styles through public classes, virtual sessions, workshops, private lessons, and retreats, helping others build strength, release, and inner peace.
