FREE CLASS: Self Assessment of Breath with Sai Krishna Byra

In this experiential session, we will explore the profound link between breath awareness and conscious living.

Participants will learn how to:

1. Assess their breathing rate and what it reveals about their mental and emotional state.

2. Identify their breathing patterns—whether shallow, deep, erratic, or calm.

3. Bring awareness to unconscious breath-holding or tension that may be influencing their energy and mindset.