FREE CLASS - Introduction to Crosskick
Come join us for a FREE class to learn the basics of Crosskick by Les Mills - it's gonna be a fun workout session!
Date and time
Location
Premier Martial Arts at Nocatee
335 Pine Lake Drive #Ste D101 Nocatee, FL 32081About this event
- Event lasts 30 minutes
FREE CLASS - Introduction to Crosskick - Les Mills
Come join us for a FREE class to learn all about Crosskick! This in-person event will be held at Premier Martial Arts at Nocatee. Get ready to kick, punch, and sweat your way through this high-energy workout. Whether you're a seasoned pro or a beginner, this class is perfect for everyone. Don't miss out on this opportunity to try something new and have a blast while doing it!
Frequently asked questions
CrossKick is a high-energy fitness class that blends elements of kickboxing, cardio, strength training, and functional movement into a fast-paced, empowering workout.
CrossKick is perfect for anyone looking to: Burn calories and build strength Improve cardio endurance and coordination Learn basic punching and kicking techniques in a fitness setting Reduce stress through high-energy movement Challenge themselves in a positive, welcoming space
✅ Full-body strength and conditioning ✅ Increased cardiovascular endurance ✅ Improved coordination, agility, and balance ✅ Enhanced core strength and stability ✅ Mental focus and stress relief ✅ A boost of energy and confidence
CrossKick takes inspiration from kickboxing techniques but is designed purely as a fitness program — not for competition, sparring, or self-defense. You'll train using structured combinations on bags, pads, and through bodyweight exercises, with a strong focus on proper form and safe movements
Workout clothes that allow for movement A water bottle and towel Your own boxing gloves A positive attitude and readiness to sweat!
Please arrive 10-15 minutes early to check in and get familiar with the space and equipment.
Premier Martial Arts Nocatee 335 Pine Lake Dr, Suite D101 Ponte Vedra, FL 32081 Parking is available on-site.
Yes. Class sizes are limited to ensure proper instruction and safety. Please secure your spot in advance via Eventbrite. Walk-ins cannot be guaranteed.