Free class: Hack Your Health

Blood sugar levels throughout the day and over time affect your energy, mood, and long-term health more than you might realize. In Week 2 of our 3 Essential Hacks for a Healthier You series, you’ll discover why stable blood sugar is so important and learn powerful steps to support healthy blood sugar balance, helping you put this hack into action and transform your health.

Join us for this free class taught by Nutritional Health Coach Alina Neacy, M.Sc. Nutrition. No sign-up is required, just show up and enjoy snacks, samples and evidence-based nutrition information to help you live your healthiest life!

Alina also offers free personalized nutrition coaching sessions in-person or via phone or Teams. Book an appointment at www.naturalgrocers.com/nhc/alina-neacy.