FREE CLASS: Altered States of Wellness Bennifits of cold Pludge with JOJO

Step into a transformative experience with the invigorating practice of cold plunge therapy. Discover how immersing your body in cold water can shift your mental state, awaken your senses, and unlock a powerful range of wellness benefits. From reduced inflammation and faster muscle recovery to improved circulation, boosted immunity, and enhanced mood through dopamine release—this session explores the science and sensation behind this ancient, yet trending, wellness ritual.

Perfect for those seeking to expand their physical and mental resilience through altered states of being.