Question 1

What is Body Works Plus Abs?

Accepted Answer

It’s a rhythmic full-body strength class using light dumbbells and high reps to sculpt and tone—especially your core!

Question 2

Is this class beginner friendly?

Accepted Answer

Absolutely. Instructors offer modifications for all fitness levels.

Question 3

Where exactly is the class held?

Accepted Answer

The class takes place inside the main group fitness studio at LA Fitness Lakewood (6000 Lake Gray Blvd., Jacksonville, FL 32244). Staff at the front desk can direct you when you arrive.

Question 4

Do I need to bring anything?

Accepted Answer

Just bring water, a towel, and gym-appropriate attire. We provide the equipment you’ll need for class.

Question 5

Can I come if I'm not a member?

Accepted Answer

Yes! Guests are welcome if they haven’t visited in the last 6 months. Ask the front desk for a free trial.

Question 6

Do I have to dance?

Accepted Answer

Not at all! The music just keeps the pace fun—it’s a strength class, not choreography-based.

Free Body Works Plus Abs Class - Open to Members & Guests! - Lake Gray