Free Body Works Plus Abs Class - Open to Members & Guests! - Lake Gray
Multiple dates

Free Body Works Plus Abs Class - Open to Members & Guests! - Lake Gray

Tone, sculpt, and groove in this music-driven dumbbell workout—free for members & guests! A total body burn for all levels.

By LA Fitness

Location

6000 Lake Gray Blvd

6000 Lake Gray Boulevard Jacksonville, FL 32244

About this event

Free Body Works Plus Abs – Open to Members & Guests!

Join us for a fun, music-powered strength class designed to tone and sculpt your entire body! This 55-minute, high-repetition group workout uses light dumbbells and rhythmic movement to help you improve muscle tone, balance, posture, and strength—all while moving to the beat.

📍 Location: 6000 Lake Gray Blvd., Jacksonville, FL 32244

💪 What makes this class awesome?

  • Burn up to 440 calories
  • Music-driven, full-body workout
  • Focus on abs, arms, legs, and core
  • Improve balance, posture, and strength
  • Great for all fitness levels
  • Free for first-time guests!

🎟️ Haven’t visited LA Fitness in the past 6 months? You’re eligible for a free guest pass! Just stop by the front desk and mention this class.

📞 Questions? Call us at (904) 999-3289

🗓️ Schedule subject to change—call to confirm class times.

Frequently asked questions

What is Body Works Plus Abs?

It’s a rhythmic full-body strength class using light dumbbells and high reps to sculpt and tone—especially your core!

Is this class beginner friendly?

Absolutely. Instructors offer modifications for all fitness levels.

Where exactly is the class held?

The class takes place inside the main group fitness studio at LA Fitness Lakewood (6000 Lake Gray Blvd., Jacksonville, FL 32244). Staff at the front desk can direct you when you arrive.

Do I need to bring anything?

Just bring water, a towel, and gym-appropriate attire. We provide the equipment you’ll need for class.

Can I come if I'm not a member?

Yes! Guests are welcome if they haven’t visited in the last 6 months. Ask the front desk for a free trial.

Do I have to dance?

Not at all! The music just keeps the pace fun—it’s a strength class, not choreography-based.

Tags

Organized by

LA Fitness
Free
Multiple dates