Question 1

What is Sahaja Yoga Meditation?

Accepted Answer

Sahaja Yoga is a simple, natural meditation technique that helps you reach a state of inner peace and mental silence — known as thoughtless awareness. It’s easy to learn and suitable for everyone.

Question 2

Do I need any prior experience?

Accepted Answer

No experience is required. Beginners are warmly welcome, and guided instructions will be provided during the session.

Question 3

Is there any cost to attend?

Accepted Answer

No — this event is completely free and open to all.

Question 4

What should I bring?

Accepted Answer

Just yourself and an open mind. Chairs are provided, and you can sit comfortably — no special clothing or equipment needed.

Question 5

How long is the session?

Accepted Answer

The session typically runs for about 60 minutes, including a short introduction, guided meditation, and Q&A.

Question 6

What will I feel during meditation?

Accepted Answer

Many participants experience a gentle, cool breeze on their hands or above the head — a sign of inner energy awakening and balance.

Question 7

Can I bring friends or family?

Accepted Answer

Absolutely! Meditation is even more enjoyable when shared. Feel free to invite friends, colleagues, or family members.

Free 7 week Meditation Course : Experience Inner Peace Beyond Thought