FREE - Workshop: Finding Inner Stillness

Free Workshop Finding Inner Stillness

Life moves fast, and for many people, stress, anxiety, tension, and emotional overload have become the “new normal.”

But it doesn’t have to stay that way.

This workshop is designed to help you finally exhale, reset your system, and learn simple tools you can use immediately to feel calmer, clearer, and more grounded in your day-to-day life.

This is not another lecture, seminar, or motivation talk.
It’s an interactive, experiential session where you’ll understand what’s happening inside your body and mind — and what to do about it.

What You’ll Learn

During this workshop, you’ll explore:

• Why stress and overwhelm show up the way they do
• What’s actually happening in your nervous system during burnout or anxiety
• Simple science-based tools to calm your mind and release tension
• How to create more clarity, emotional balance, and inner peace
• How to reset your system quickly — anytime, anywhere

These are practical, easy-to-use techniques you can apply the same day.

What You’ll Experience

We’ll guide you through a short, gentle inner-reset experience designed to help you:

• Let go of built-up stress
• Feel more present
• Release some of the pressure you’ve been carrying
• Slow your mind and reconnect with your breath
• Leave feeling lighter, clearer, and more centered

Many people say this is the first time in a long time they’ve actually felt calm.

Why This Matters

Most people try to manage stress with temporary fixes — coffee, scrolling, zoning out, pushing through, or hoping it gets better on its own.

But when you learn how your inner world works — and how to work with it — everything changes:

• You sleep better
• You think more clearly
• Your mood improves
• You react less and respond more
• You feel more grounded, confident, and in control of your life
• You stop burning out

Clarity and peace become actual skills… not accidents.

Who This Is For

This workshop is perfect if you:

• Feel stressed or overwhelmed
• Carry tension in your body
• Have trouble calming your mind
• Want to feel more stable, grounded, and clear
• Are craving a reset
• Want to understand yourself better
• Have tried “traditional” methods that didn’t do much

Come as you are.
Leave feeling refreshed, supported, and understood.

Details

Location: StillPoint Studios
7918 Quivira Rd, Lenexa, KS 66215

Please arrive 15–30 minutes early to settle in.
Wear comfortable clothing.
Bring water and a notebook if you’d like to take notes or reflect afterward.

Your Invitation

This is a free community event, designed to help you experience what real inner stillness feels like — and to give you tools you can use long after you leave the room.

If you’re ready to breathe easier, feel lighter, and reconnect with yourself…

Save your spot.
Come join us.
You’ll be glad you did.

With Love and Gratitude ꨄ︎

— StillPoint Studios Team